Nigel Owen 3x500m/1:00r row
1,500m
Meters
5:12.2
Time
1:44.0
Pace
117
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,786m |
| Overall Time | 8:12.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 151 |
September 13, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first attempt at intrrvals