Nigel Owen 40:04 row
8,917m
Meters
40:04.4
Time
2:14.8
Pace
532
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 140 |
September 30, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.4 | 8,917m | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 40:04.0 | 4m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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