Nigel Owen 30:20 row
6,887m
Meters
30:20.8
Time
2:12.1
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 137 |
October 09, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 6,887m | 2:12.1 | 152 | 821 | 21 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 30:20.0 | 40m | 4:10.0 | 22 | 377 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.