Nigel Owen 8x500m/3:30r row
4,000m
Meters
14:32.8
Time
1:49.1
Pace
295
Calories
| Rest Distance | 3,591m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 42:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 126 |
October 12, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 4,000m | 1:49.1 | 270 | 1227 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| r3,591m |
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Workout Graph
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