Nigel Owen 30:31 row
6,612m
Meters
30:31.0
Time
2:18.4
Pace
390
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 130 |
October 18, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 6,612m | 2:18.4 | 132 | 753 | 23 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 30:31.0 | 62m | 4:10.0 | 22 | 377 | 18 |
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Workout Graph
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