Nigel Owen 3x1000m/4:00r row
3,000m
Meters
11:16.4
Time
1:52.7
Pace
212
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 23:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 129 |
November 11, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 25 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 26 | |
| r1,014m |
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Workout Graph
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