Nigel Owen 8x500m/2:00r row
4,000m
Meters
14:10.2
Time
1:46.2
Pace
304
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 30:10.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 143 |
November 12, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 4,000m | 1:46.2 | 292 | 1303 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| r1,529m |
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Workout Graph
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