Nigel Owen 4x1000m/3:00r row
4,000m
Meters
14:39.5
Time
1:49.9
Pace
293
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 26:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 146 |
November 18, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000m | 1:49.9 | 263 | 1206 | 29 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 30 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 | |
| r896m |
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Workout Graph
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