Nigel Owen 8x500m/2:00r row
4,000m
Meters
14:04.2
Time
1:45.5
Pace
305
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 30:04.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 167 |
November 20, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 4,000m | 1:45.5 | 298 | 1325 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r1,577m |
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Workout Graph
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