Nigel Owen 30:00 row
7,731
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 193 |
November 23, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1058 | 529 | 25 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 23 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 25 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 25 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 26 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 27 |
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Workout Graph
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