Nigel Owen 30:00 row
7,853m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 136 |
December 07, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 27 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 29 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 28 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 27 |
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Workout Graph
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