Nigel Owen 4x1000m/3:00r row
4,000
Meters
14:38.5
Time
1:49.8
Pace
292
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 26:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 128 |
December 08, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1209 | 29 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 32 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 28 | |
| r893 |
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Workout Graph
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