Nigel Owen 8x500m/2:00r row
4,000m
Meters
13:59.2
Time
1:44.9
Pace
310
Calories
Rest Distance | 1,288m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,288m |
Overall Time | 29:59.2 |
Average Watts | 303 |
---|---|
Calories Per Hour | 1343 |
Stroke Rate | 31 |
Stroke Count | 654 |
Drag Factor | 131 |
December 09, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:59.2 | 4,000m | 1:44.9 | 303 | 1343 | 31 | |
1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
r1,288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.