Nigel Owen 8x500m/2:00r row
4,000m
Meters
14:02.6
Time
1:45.3
Pace
306
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 30:02.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 131 |
January 13, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 4,000m | 1:45.3 | 300 | 1330 | 32 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | |
| r1,226m |
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Workout Graph
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