Nigel Owen 30:00 row
7,712m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 140 |
January 15, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 25 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 25 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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