Nigel Owen 4x1000m/3:00r row
4,000m
Meters
14:37.0
Time
1:49.6
Pace
293
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 26:37.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 127 |
January 20, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 4,000m | 1:49.6 | 266 | 1214 | 28 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | |
| r773m |
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Workout Graph
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