Nigel Owen 8x500m/2:00r row
4,000m
Meters
14:05.0
Time
1:45.6
Pace
305
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 30:05.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 135 |
February 08, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 4,000m | 1:45.6 | 297 | 1322 | 31 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| r1,335m |
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Workout Graph
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