Nigel Owen 4x2000m/5:00r row
8,000m
Meters
30:07.5
Time
1:52.9
Pace
567
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 50:07.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 136 |
February 11, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 8,000m | 1:52.9 | 243 | 1135 | 26 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 | |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 25 | |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 25 | |
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 27 | |
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.