Nigel Owen 4x1000m/3:00r row
4,000m
Meters
14:34.3
Time
1:49.2
Pace
296
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 26:34.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 132 |
February 16, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 4,000m | 1:49.2 | 268 | 1222 | 28 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | |
| r498m |
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Workout Graph
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