Nigel Owen 12000m row
12,000m
Meters
50:18.3
Time
2:05.7
Pace
765
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 132 |
February 17, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:18.3 | 12,000m | 2:05.7 | 176 | 905 | 21 |
| 10:33.5 | 2,400m | 2:11.9 | 152 | 823 | 22 |
| 9:39.1 | 4,800m | 2:00.6 | 199 | 985 | 21 |
| 10:07.9 | 7,200m | 2:06.6 | 172 | 893 | 20 |
| 9:40.2 | 9,600m | 2:00.8 | 198 | 982 | 21 |
| 10:17.5 | 12,000m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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