Nigel Owen 4x1000m/3:00r row
4,000m
Meters
14:34.0
Time
1:49.2
Pace
296
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 26:34.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 112 |
February 24, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 4,000m | 1:49.2 | 268 | 1223 | 29 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | |
| r622m |
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Workout Graph
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