Nigel Owen 8x500m/2:00r row
4,000m
Meters
13:57.7
Time
1:44.7
Pace
311
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 29:57.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 137 |
February 25, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 4,000m | 1:44.7 | 305 | 1349 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| r1,184m |
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Workout Graph
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