Nigel Owen 4x1000m/3:00r row
4,000m
Meters
14:30.1
Time
1:48.7
Pace
296
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 26:30.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 127 |
March 11, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 4,000m | 1:48.7 | 272 | 1236 | 29 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 29 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | |
| r338m |
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Workout Graph
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