Nigel Owen 8x500m/2:00r row
4,000m
Meters
13:54.8
Time
1:44.3
Pace
312
Calories
Rest Distance | 978m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,978m |
Overall Time | 29:54.8 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1360 |
Stroke Rate | 31 |
Stroke Count | 578 |
Drag Factor | 137 |
March 17, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:54.8 | 4,000m | 1:44.3 | 308 | 1360 | 31 | |
1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
r978m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.