Nigel Owen 8x500m/2:00r row
4,000
Meters
13:54.8
Time
1:44.3
Pace
312
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 29:54.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 137 |
March 17, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 4,000 | 1:44.3 | 308 | 1345 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| r978 |
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Workout Graph
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