Nigel Owen 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 128 |
April 22, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 22 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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