Nigel Owen 8x500m/2:00r row
4,000m
Meters
13:57.9
Time
1:44.7
Pace
312
Calories
Rest Distance | 812m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,812m |
Overall Time | 29:57.9 |
Average Watts | 305 |
---|---|
Calories Per Hour | 1348 |
Stroke Rate | 30 |
Stroke Count | 538 |
Drag Factor | 133 |
April 28, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:57.9 | 4,000m | 1:44.7 | 305 | 1348 | 30 | |
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
r812m |
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Workout Graph
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