Nigel Owen 8x500m/2:00r row
4,000
Meters
13:57.9
Time
1:44.7
Pace
312
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 29:57.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 133 |
April 28, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 4,000 | 1:44.7 | 305 | 1340 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | |
| r812 |
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Workout Graph
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