Nigel Owen 4x1000m/3:00r row
4,000m
Meters
14:29.5
Time
1:48.6
Pace
296
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 26:29.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 132 |
April 27, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 4,000m | 1:48.6 | 273 | 1238 | 28 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 27 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | |
| r401m |
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Workout Graph
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