Nigel Owen 4x1000m/3:00r row
4,000m
Meters
16:30.3
Time
2:03.7
Pace
297
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 28:30.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 130 |
May 05, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 25 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 19 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | |
| r351m |
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Workout Graph
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