Nigel Owen 30:00 row
7,576
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 128 |
May 15, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576 | 1:58.7 | 209 | 1012 | 506 | 24 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 23 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 23 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 24 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 25 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 25 |
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Workout Graph
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