Nigel Owen 4x1000m/3:00r row
4,000m
Meters
14:28.4
Time
1:48.5
Pace
297
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 26:28.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 132 |
May 20, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 4,000m | 1:48.5 | 274 | 1241 | 29 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 29 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 29 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 29 | |
| r555m |
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Workout Graph
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