Nigel Owen 3x1000m/3:00r row
3,000m
Meters
11:01.6
Time
1:50.2
Pace
218
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 20:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 127 |
June 16, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,000m | 1:50.2 | 261 | 1198 | 27 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| r267m |
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Workout Graph
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