Nigel Owen 30:13 row
6,825m
Meters
30:13.5
Time
2:12.8
Pace
421
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 130 |
September 07, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 6,825m | 2:12.8 | 149 | 813 | 21 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 30:13.0 | 21m | 5:09.5 | 12 | 340 | 13 |
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Workout Graph
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