Nigel Owen 31:10 row
7,249
Meters
31:10.9
Time
2:09.0
Pace
457
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 133 |
September 14, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.9 | 7,249 | 2:09.0 | 163 | 879 | 457 | 22 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 19 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 31:10.0 | 197 | 2:57.6 | 62 | 514 | 10 | 19 |
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Workout Graph
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