Nigel Owen 31:10 row
7,249m
Meters
31:10.9
Time
2:09.0
Pace
457
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 133 |
September 14, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.9 | 7,249m | 2:09.0 | 163 | 860 | 22 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 19 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 31:10.0 | 197m | 2:57.6 | 62 | 514 | 19 |
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Workout Graph
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