Nigel Owen 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
461
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 134 |
September 15, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 24 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 19 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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