Nigel Owen 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
477
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 133 |
September 17, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 23 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 |
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Workout Graph
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