Nigel Owen 30:00 row
7,482
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 135 |
September 21, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,482 | 2:00.2 | 201 | 988 | 494 | 24 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 23 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 24 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 24 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 25 |
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Workout Graph
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