Nigel Owen 30:00 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 139 |
September 28, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1030 | 515 | 25 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 24 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 26 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 25 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 26 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 24 |
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Workout Graph
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