Nigel Owen 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 129 |
November 01, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 800 | 400 | 23 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 22 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 23 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 24 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 23 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 830 | 83 | 23 |
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Workout Graph
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