Nigel Owen 6x500m/2:00r row
3,000
Meters
10:28.0
Time
1:44.6
Pace
233
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 22:28.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 129 |
November 03, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 3,000 | 1:44.6 | 305 | 1350 | 31 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| r892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.