Nigel Owen 4x1000m/3:00r row
4,000m
Meters
14:27.5
Time
1:48.4
Pace
298
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 26:27.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 123 |
November 09, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 4,000m | 1:48.4 | 274 | 1244 | 30 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 31 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 31 | |
| r630m |
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Workout Graph
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