Nigel Owen 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 134 |
November 18, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 456 | 24 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 98 | 23 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 24 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 27 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 26 |
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Workout Graph
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