Nigel Owen 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 136 |
November 22, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 25 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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