Nigel Owen 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 133 |
December 04, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 25 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 |
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Workout Graph
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