Nigel Owen 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 131 |
December 11, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 426 | 22 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 21 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 21 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 21 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 22 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 25 |
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Workout Graph
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