Nigel Owen 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 139 |
December 14, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 24 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 |
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Workout Graph
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