Nigel Owen 30:00 row
7,659
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 137 |
December 15, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 518 | 25 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 23 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 25 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 26 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 27 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 26 |
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Workout Graph
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