Nigel Owen 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 139 |
January 05, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 22 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 |
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Workout Graph
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