Nigel Owen 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
494
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 140 |
January 25, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 25 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 |
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Workout Graph
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