Nigel Owen 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 138 |
January 23, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 25 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 |
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Workout Graph
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