Nigel Owen 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
426
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 135 |
February 21, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 20 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 17 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 |
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Workout Graph
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